Hello, I'm Dara.
A Co-Active® trained Wellness Coach based in San Francisco.
At some point, we find ourselves in liminal space ––– the space between who we were, and who we're becoming.
In this space, our curiosity guides us to look inward.
Here we begin to see our thinking traps, limiting beliefs, and habitual patterns of self-sabotage.
And it's in this space that we must choose ––– do we go back to repeating the same old behaviors, or do we do the work to grow?
If you choose that latter, I'm here for your personal growth journey.
Together, we'll do the work. We'll practice cultivating self-awareness, compassion, and acceptance. We'll build a foundation for mental wellness and sustainable transformation.
Curious to learn more? Let's connect!
P.S. a few fun things...
I name my coaching practice Curio because I believe we're all innately curious. With just a seed of curiosity, we can grow awareness, compassion, or whatever is needed to further our collective well-being.
Where are you based?
Inner Sunset, San Francisco –– you'll typically find me strolling through Golden Gate Park. Before moving here, I lived in New York, San Diego (UCSD is my alma mater), and Burbank/Los Angeles (hometown).
What's your happy place?
Dancing to One Direction (yes, the teeny bopper boy band) with my daughter and husband. Running at the beach while listening to a podcast or audiobook. Pairing acai bowls with California burritos, it's a real art.
Now, I'd love to get to know you, let's connect!